Posted by Vargas Consulting and Wellness on December 1, 2024

Menopause is a significant and natural phase in a woman's life that typically occurs as she ages. It is officially diagnosed when a woman has gone a full 12 months without experiencing a menstrual perio…

Posted by Vargas Consulting and Wellness on December 1, 2024

As a therapist working with clients going through menopause, it’s essential to appreciate the unique phase of life that menopause represents for women. For clients experiencing various symptoms, it is i…

Posted by Vargas Consulting and Wellness on November 8, 2024

The STOP technique is an effective method that can be utilized in various situations, particularly when you find yourself feeling overwhelmed, upset, or angry. Instead of reacting impulsively, this tech…

Posted by Vargas Consulting and Wellness on 10-14-2024

Have you ever found yourself engaging in superficial conversations with others and struggling to form deeper connections? If so, I'd like to explore various methods for fostering more meaningful relationships…

Posted by Vargas Consuliting on September 22, 2024

In the field of social work, seeking consultation is crucial for professional growth and providing effective support to clients. Working alongside a diverse group of professionals, including social workers, marria…

Posted by Vargas Consulting and Wellness on September 7, 2024

Working as a social worker can be both fulfilling and taxing. Every day, social workers dedicate themselves to addressing the needs of others, often at the expense of their own well-being. It's importa…

Posted by Vargas Consulting and Wellness on August 29, 2024

It's essential to recognize that relationships in the workplace play a vital role in shaping both individual and organizational success. Whether it's cultivating a culture of collaboration, improving com…

Posted by Vargas Consulting and Wellness on August 7, 2024 

Whether you are a stay-at-home parent, a working parent, a single parent, or a married parent, the role of parenting is complex. Most parents are dedicated to providing the best for their children and st…

Published by Vargas Consulting and Wellness on July 6, 2024

Caring for yourself is neither selfish nor indulgent; it is crucial and beneficial. Engaging in self-care means prioritizing activities that cater to your physical, mental, emotional, and social well-bei…

Written by Vargas Consulting and Wellness on June 21, 2024

Problem-solving skills are essential for numerous reasons. One of the significant benefits is that they aid in stress management by offering structured approaches to dealing with issues, thereby alleviati…

Posted by Vargas Consulting and Wellness on June 17, 2024

Have you ever found yourself in a situation where you just can't seem to see eye to eye with someone else? Perhaps you've felt frustrated after a disagreement and wished there was a better way to handle th…

Posted by Vargas Consulting and Wellness on June 2, 2024

In today’s fast-paced world, maintaining strong family bonds can be exceptionally difficult, especially as children transition into adulthood. Many adult children continue to live with their parents due to …

Posted by Vargas Consulting and Wellness on May 18, 2024

When I first stumbled upon Progressive Muscle Relaxation (PMR), I was immediately captivated by its effectiveness in promoting relaxation and reducing anxiety. I have integrated PMR into my personal routine…

Posted by Vargas Consulting and Wellness on May 12, 2024

When it comes to the concept of happiness, what does it mean to you? It's a widely shared aspiration to attain happiness. According to the Oxford English Dictionary, happiness is defined as "feeling or disp…

Posted by Vargas Consulting and Wellness on April 21, 2024

Social workers are essential professionals who help individuals and families facing crises. They are also advocates for systemic change that promotes social justice and well-being. Social workers are the …

Posted by Vargas Consulting and Wellness on April 13, 2024

In the field of social work, consultation is collaboration and knowledge-sharing, enriching the professional journey of social workers and benefiting the communities they serve. Through consultation, soci…

Posted and Written by Vargas Consulting and Wellness on April 6, 2024

As someone who has been working as a social worker for over twenty years, I can tell you that it is an incredibly fulfilling profession. There are many different ways you can help people and ma…

Let’s talk about emotions

Written by Vargas Consulting and Wellness on March 16, 2024

Emotions are a normal part of our everyday life. Just think about how many emotions you felt today. Was it overwhelming? How did you handle them? How many times did you feel happ…

Posted by Vargas Consulting and Wellness on February 19, 2024

If you have ever had a pet, you know the great joy it can bring to your life. According to a research survey conducted by the Human-Animal Band Research Institute, 74% of pet owners reported mental hea…

Posted by Vargas Consulting and Wellness on February 16, 2024 

Anger is a normal, healthy emotion. You may feel it when something goes wrong or you feel someone has done something wrong to you. It becomes a issue when it causes problems in your personal and work …

Posted by Vargas Consulting and Wellness on January 29, 2024

Communication challenges can cause conflict in personal and work relationships. Poor communication can lead to miscommunications, stress, arguments and people feeling misunderstood. Communication can be…

Written by Vargas Consulting and Wellness on January 14, 2024

According to Coursera staff (2023), a social worker is a trained professional who works with all types of vulnerable people, groups and communities to help them learn to live better lives. Social worke…

Posted by Vargas Consulting and Wellness on January 12, 2024

As a social worker over twenty years, I can tell you that it’s a rewarding and demanding career. I have worked in various fields. I worked in child welfare, worked with adoptive families, a mentor, coac…

Posted by Vargas Consulting and Wellness on January 5, 2024

People have negative and positive thoughts everyday. When you send yourself positive messages, you will feel happier, relaxed and more self confident. Positive affirmations are made-up phrases. You can…

Posted by Vargas Consulting and Wellness on December 26, 2023

The first time I heard someone mention taking a mental health day was about ten years ago. At my job, we worked four days a week. There was a possible change coming, requiring us to work five days a w…

Written by Vargas Consulting and Wellness on December 25, 2023

Another form of self-care is yoga. It’s an ancient practice which involves movement, exercise, meditation, breathing techniques and positive thinking. Yoga has many benefits including increasing flexi…

Posted by Vargas Consulting and Wellness on December 20, 2023

When you are feeling overwhelmed, consider a few of these options to calm yourself down. 

*Pay attention to how your are feeling. Are you having racing thoughts, beginning to feel hot, have sweaty pa…

Posted on December 12, 2023 by Vargas Consulting and Wellness

As a leader, it’s a good idea to make sure your staff are happy and treated well. A team that appreciates working for you will go out of their way to make sure you are protected as a leader and help yo…

Posted on December 12, 2023 by Vargas Consulting and Wellness

When people ask for tips about a work life balance, they usually are looking for ways to reduce stress due to feeling overwhelmed at work and home. I don’t think it’s possible to have a separate work l…

Posted on on December 11, 2023 by Vargas Consulting and Wellness

The opposite of being organized and having an amazing work life and home life is an unhealthy work life balance. Increased responsiblities at work and home and longer working hours can increase dail…

Posted on December 1, 2023 by Cybill Vargas

I use to think of self care as treating yourself every once in a while. Now, I know that it is so much more than that. Self care has multiple parts and the goal is to try to meet the parts in order to meet your needs. I…

Posted on November 22, 2023 by Vargas Consulting and Wellness

Planning for the holidays can be exciting but stressful for many people. Here’s a few ways to reduce stress during the holiday season when hosting an event at your home.. 

Practice gratitude. Remember…

Posted on November 18, 2023 by Vargas Consulting and Wellness

1. Goals. Write down what you want and what steps you need to take to achieve these goals.
2. How you are feeling? If you notice your happy, sad or upset, start to ask yourself why. Writing about this situati…

Posted by Vargas Consulting on November 14, 2023

When I mention journaling to people I work with, some people seem receptive while others decide it’s not for them. Journaling is a way to express yourself when you may not be able to do it to others. I listed a few…

Posted by Vargas Consulting on November 14, 2023

When I mention journaling to people I work with, some people seem receptive while others decide it’s not for them. Journaling is a way to express yourself when you may not be able to do it to others. I listed a few…

Journaling is different for everyone. It can be writing down your thoughts and feelings, it’s making a list of things you need to do, it can be making a list of things you are grateful for or going into detail about what you are grateful for today. Here’s an examp…

Posted by Vargas Consulting and Wellness LLC on November 4, 2023

The feeling of getting into college is amazing. You, your parents and extended family members are so excited. You will decisions about where you are living for the next four years. It may be on campu…

Posted by Vargas Consulting and Wellness LLC on October 8, 2023.

What do you think? Is taking time off from your job is a form of self-care? According to the American Psychological Associaltion, vacations work to reduce stress by removing people from activities …

Posted by Vargas Consulting and Wellness LLC on October 5, 2023.

Making a plan for your self care at work is essential. We spend a lot of time at work. According to Statistical Data from Clockify, a full time employee in the United States works 1, 892 hours per y…

Posted by Vargas Consulting and Wellness on September 20, 2023.

Boundaries are an important part of everyone’s life. I like to think of a boundary as an invisible line that you put in place that you will not allow others to cross. It defines what type of behavio…

Posted by Vargas Consulting and Wellness on September 19, 2023

Self care for mothers of newborn babies is challenging. Once you leave the hospital and come home, it’s usually you, your spouse/partner and your baby. It’s important to make sure you take care of you…

Written by Cybill Vargas

September 7, 2023

Finding the time to exercise is challenging. We are so busy with our families and work. Some of us are taking care of aging parents. While others are raising children. Finding time to fit in exercise seems impossible. Bel…

Written by Cybill Vargas on September 5, 2023

Exercise is an important part of your self-care. Being about to move your body is something you should be grateful for each day. When we are young, we never think about how simple things like running, skipping, stre…

Posted by Cybill Vargas   

August 30, 2023

If you ask around, you will notice that self-care has multiple meanings to different people. As a working mother and a wife, I understand how setting aside time to take care of yourself seems nice, but impossible. I can…

Posted on August 18th, 2023

Life is a journey filled with opportunities for growth, self-discovery, and transformation. However, navigating this path can sometimes be challenging, and that's where the power of coaching comes into play. In this blog post, we delve…

Posted on August 17th, 2023

In today's fast-paced world, stress has become an unwelcome companion for many of us. The pressures of daily life, work, and relationships can often leave us feeling overwhelmed and emotionally drained. That's where expert coaching com…